Community Sound Healing & Meditation Event
Sound Healing & Meditation
Monday, July 27, 6:00 – 8:00 PM
$40
We will journey together using a symphony of sacred instruments, including but not limited to crystal singing bowls, a small gong, drums, and chimes. We will start with mantras and breath then involve the instruments. These tools create a powerful, immersive soundscape that helps to detoxify the system of excess energy, stress, and mental chatter.
If you sometimes find it hard to make space for yourself and find inner silence, join us for an opportunity in a community where that’s the shared goal.
All are welcome: no prior experience with meditation or yoga is necessary.
What to bring: please bring your yoga mat, a water bottle or some tea, a cozy blanket, and a pillow for maximum comfort.
Sensory sensitivities: There will be incense and lots of different sounds and instruments. Most of your senses will be engaged and/or challenged. The light level will be low. There will likely be a small gong but not a large one. Feel free to bring musicians earplugs or a headband if you want something to help mellow the sound. There will be a section that the facilitators will not walk through.
Yoga Classes
Chair yoga Wednesdays at 6:00 PM (doors open at 5:45 PM)
Floor/mat yoga Wednesdays at 7:00 PM
About
Join us for an approachable yoga class that combines both the movements you might expect from a gentle beginner class, with breath and chanting techniques.
Chair Yoga
Enjoy yoga, but want a class that’s more accessible? Join us for our new Chair Yoga classes that start at 6:00 PM on Wednesdays at Delwood Hall. A chair will be provided.
These classes are excellent for people with mobility challenges, or those who want a lighter class that limits the need to get on and off the floor.
Floor/Mat Yoga
This more traditional yoga class is perfect for beginners and yoga enthusiasts alike. Join us on Wednesdays at 7:00 PM at Delwood Hall.
Please bring your own yoga mat to this class.
Pricing
- $10 drop-in (non-members)
- $5 drop-in (Community League members only)